Archive for May, 2011
The Shoulder Pain Symptoms disorder is as common as are the different causes that can cause. Obviously, the different sources, including the consequences of the symptoms will be different: from acute pain to the chronic stress than at rest to its opposite, but also depending on the type and incidence of disability it causes. The musculo-skeletal joints and ligaments of the shoulder are quite complex and flexible, allows for a great opportunity and power to the arm movements.
Shoulder Pain Symptoms : the causes
The arrival of a trauma , an inflammation , or swelling , pain and manifest inability to move. And course should be traced to a precise diagnosis, especially if the symptoms persist for several days. But we see in detail what the causes are most often focusing on the shoulder itself ( here localized pain may also be a symptom of heart attack ): The most common diagnoses in patients with Shoulder Pain Symptoms are bursitis or tendinitis of the rotator cuff, followed by a tear of the same, for which the ‘surgical intervention often becomes inevitable. Then there is the so-called frozen shoulder , a condition called the frozen shoulder because it leads to an almost total inability to move. In this case, a physical therapy and stretching are essential. Very often even the calcific tendonitis is characterized by a deposit of calcium in the tendons (usually always the rotator cuff). Often also experience pain for a dislocation of the shoulder a dislocation, which may occur due to trauma or otherwise following a loosening of the joints. E, unfortunately, a common condition in children under three years. Finally, among the most common causes of Shoulder Pain Symptoms is common arthritis.
Shoulder Pain Symptoms : useful exercises
Depending on the circumstances of course the therapies are different: manual, pharmacological, surgical, etc.. But a good idea to be active in prevention exercises . Caution, however, the exercise should never be done in case of pain in the course: we need to stand aside for a while and then rely on exercises recommended by a specialist. In general it must be said that the muscles of the shoulders should be reinforced. But using too many weights in the gym can be wrong and cause unnecessary strain and thus inflammation. The simplest and most useful exercise is to stand up, in a comfortable position extending upward alternating arms, slowly, as if an invisible thread, do a single pull out from under the shoulder blade to the tip of your fingers. Same position, with feet slightly extended, raise your arms to shoulder height and begin to mark small circles clockwise and then the opposite: careful not to force on the back . Finally, take a towel and squeeze with your hands about 10 inches apart after bringing him behind his back, elbows bent and without arching your spine to push the object up. Remember, a good therapist will not only advise so many years, but also show you how to do it correctly!
Muscle aches: side effects of winter
Arthritis can be prevented with a light sports
Arthritis: an aid by stretching
Back pain, what exercises to prevent